Fixxed Studios

If this hurts, try this - Prenatal edition!

Rib pain? Try:

Lateral breathing over a ball to help with pressure management and eccentric rib lengthening so you can breathe better - especially in the third trimester!

Quadruped foam roller thread the needle to encourage more thoracic rotation and mobility, reducing mid-back pain and shallow breathing patterns.

P***c Symphysis or Pelvic Girdle Pain? Try:

Seated hip adduction with band pull-aparts to strengthen your adductors and deep core, both of which can support the pelvic ligaments that stretch, relax, and shift due to hormonal changes during pregnancy!

Bear plank with hip adduction to add in serratus and shoulder strengthening as well as reinforce proper breathing and bracing techniques to improve intra-abdominal pressure management.

We welcomed in Rob Toro owner of Toro Construction today for some dry needling work on his traps and shoulders.

We love having other local business owners in. Go check his company out in Woburn!

Not your average pelvic floor PT 😉

If you’re not sure how to MOVE during pregnancy and have been told to just rest and stretch, we’ve got you! Learning how to strength train during pregnancy is one of the most beneficial things you can do for labor and postpartum recovery.

DM to book a free pelvic floor PT consult!