California Pilates
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California Pilates offers in-person and online classes rooted in the classical method.
My work lives at the intersection of movement, curiosity, and care. I’ve spent years studying how the body adapts, protects, and communicates, especially under pressure, and I’m continually guided by what it teaches.
Aligned Executive grew from that curiosity. It’s a space for thoughtful movement, nervous system awareness, and building strength that supports life beyond the studio. I value precision, patience, and practices that respect the body’s timing rather than forcing outcomes.
While I consider myself a Classical Pilates teacher because any non-classical work offered is meant to supplement or educate so we can add new classical exercises. I am not naive enough to think Pilates is a perfect system for special populations.
Outside of sessions, I’m most at home in quiet moments, walking trails, creative work, time with my daughter, and anything that invites deep connective conversation.
If you’re an executive seeking greater alignment, clarity, and capacity so your leadership creates deeper, more sustainable impact, I invite you to explore this work further. Details are in the bio.
01/09/2026
Happy New Year!!
A bit late to the party. Wishing you all a joyous, healthy, and prosperous year!
08/06/2022
It has been a while since I have been posting consistently so I want to take a moment to reintroduce myself. I’ve gained some new followers over the past few months of inactivity.
I am mom who is pushing 42 years old and have been teaching Pilates for over 18 years. It is a life long passions, among many others. My first love was photography so it’s nice to combine the two. I do teach in person classes in Lafayette, CA as well as online. You can DM me if you want to know where.
I have to remind people often that sometimes what you see is not what you get. The internet only tells a fraction of the story. Humans are complex ever changing beings and IG is only a glimpse into my life.
I am generally a warm socially capable introvert but can also be kind of like a skittish lap kitty who takes a second to warm up in unfamiliar settings. Please don’t take it personally if I am quiet. It has nothing to do with you.
I prefer deep non-judgmental psychological or metaphysical conversations about a wide range of things over small talk. Not that I can’t do small talk but it gets tedious and I rather just be silent. Silence is golden. ✨
I have super senses so I take in a lot of information at once but I have learned to tune things out over the decades. This is why I listen to a lot of music and prefer nature over a busy city.
You will see me share Pilates tutorials, and fitness pics mostly but I can be weird AF so if skin and artistic nudity offends you this might not be the profile for you. I am a naturist at heart.
I am a celiac so I cook a lot and will share that here too. One day I will share my recipes and flour blends but for now just pics.
Thank you for tuning into my IG, it means a lot. Every like, save, and share warms my heart. I see you. 😘 I am happy to inspire others to teach and do Pilates. ♥️
08/05/2022
Who wants more combo chair workout reels?
I am finally strong enough to start putting more chair back into the mix. I was really bummed that my chair had been collecting dust. Feels great to use it again without pain.
Just a friendly reminder to teach the body in front of you because it is their workout not yours. ♥️
Leg Pull Back has several options to make it accessible. Using a box or yoga blocks under the hands can also offer wrist and shoulder relief. Props are tools, why not use them. 🙂
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Contact the practice
Telephone
Address
Walnut, CA
94597
Opening Hours
| Monday | 8am - 3pm |
| Tuesday | 8am - 3pm |
| Wednesday | 8am - 3pm |
| Thursday | 8am - 3pm |
| Friday | 8am - 3pm |
