Healing Well Studio - The Alexander Technique

For those people who have told me after learning the Alexander Technique that they don't know how to explain its wonderful benefits, here you go!

How does the Alexander Technique work? Towards a scientific model. The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and...

This is a nice little reminder in light of our world right now.

Do you take things personally? (And who doesn’t?) Here’s how to stop Communications expert Frederik Imbo gives two strategies that have helped him drop the blame and pain.