Inherent Health

Summer is a great time to rethink your diet and to move towards eating better for you and your heart!

6 Expert Tips on Rethinking Nutrition and Heart Health When it comes to nutrition and heart health it would be easy to give you the same old, same old. But the truth is that while many of the traditional guidelines are still valid, the tables have turned a bit recently. It's become obvious that the "low-fat" monopoly of the last few decades just isn't w…

Some Colorado school districts are offering cash incentives for their staff to lose weight. What do you think about this approach?

In some districts, cash prizes for staff weight loss Several Colorado school districts offer a program that rewards overweight participants—whether staff members or community members–with cash prizes for losing […]

Are any of these songs on your play list?

http://www.menshealth.com/fitness/best-running-songs?fullpage=true

The 20 Best Running Songs of All-Time Head outdoors, hit the pavement, and press play