Back2Health Yoga

The study of asana is not about mastering posture. It is about using posture to understand and transform yourself. ~BKS Iyengar

Classes this week 🧘
Monday
Back Care Essentials • 9:30am
All Levels Community Class • 5:30pm

Wednesday
Level 1 • 9am
Chair Yoga • 11am

Saturday
Level 2 • 9am
Beginners • 11am

“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.”
~ BKS Iyengar

Our next scoliosis series is here! ✨
This 4-week Back Care + Scoliosis series offers thoughtful, therapeutic yoga to support spinal alignment, build awareness, and ease tension. It’s appropriate for those managing back pain or scoliosis.

Individuals with scoliosis are encouraged to schedule a private session prior to the series. This allows time to understand your unique curve pattern and receive an introduction to working with it safely and effectively.

Back Care + Scoliosis 4-Week Series
📅 Begins March 13
⏰ Fridays @ 10:30am

Reach out with questions to learn more!