Kettlebella

WINS OF THE (last) WEEK: 5/24

This community never stops blowing my mind.

M is down 48.5 lbs in 6.5 months — and the compliments are rolling in. Everything fits! So exciting!!

C has dropped 17.3 lbs in 13 weeks — from a size 12 to a size 8 — and says she’s so grateful to be back in her groove. She knows how good this feels now, & she’s on repeat proving to herself that she can keep up her easy Fat Burning behaviors forever.

S is just 1.5 weeks in and already down 5.2 lbs. actually more 😂, b/c we didn’t start evaluating until a bit after the start. ALL OK! And even MORE yay for the change that communicates. 🙌

And me? My slow, steady, adjustment (& consistent effort in that) is paying off too.
I love that this feels like a self loving series of choices w/in a powerful process that makes your body work differently. At any age or stage. 🙌🔥💪🏽

—

And probably the biggest WIN of my last week was opening UNBOUND’s NEW membership!

The focus is for Fat Burners to:

- be able to participate in our quarterly BOOSTs

- do bi-annual metabolic RESET’s if desired

- have our (comments)

I met a young woman at a networking event recently who is already being intentional about her health.

So impressive!

However being intentional isn’t always enough — especially if the information you’re working w isn’t complete.

So I broke it down for her.

The Holy Trinity of Health:

Diet.

Exercise.

Pharmaceutical-grade vitamins & minerals.

And within diet alone, there’s a fork in the road:

- Higher fiber, higher carb, lower fat = solid, useful, works for many people.

- Lower carb, slightly higher fat = the path that enables your body to be in a Fat Burning mode.

One step further - once you go through Mitochondrial Reconstruction, & become fully Fat Adapted, your body doesn’t just lose weight.

It functions differently.

We’re talking:

- Lower cortisol

- Better hormonal balance

- Increased insulin sensitivity

- Visceral fat — gone

- Hunger reduced, cravings eliminated

- Aging slowed

- Weight loss easier. Weight gain harder.

This isn’t a diet. It’s a metabolic transformation.

And the younger you start, the more of your health you protect.

Really really.

Want to know where you stand?

Start with our Sugar Quiz:

https://www.unboundfitfound.com/sugar

Or check out the Holy Trinity to get clearer on these elements:

https://youtu.be/w954CCfcl48?si=rvCLXp8aCB3-hDGO

♥️♥️♥️