Dynamic Performance and Rehab

You don’t need more speed.

You need more control.

Every golfer wants more distance — but swinging harder with a broken movement pattern just means more consistent bad shots and a higher injury risk.

We teach golfers to own their movement first. Hip mobility, load, rotate. When you control the pattern, the speed follows naturally — and so does the distance.

Here’s a drill we use with our golf patients to build that control.

Save this and try it before your next round. Let me know how it goes in the comments.

If your back hurts after every round… it’s not your age.

It’s your movement.

Most golfers we see at Dynamic Performance & Rehab are losing rotation through their thoracic spine and hips — so their lower back has to pick up the slack on every single swing. That leads to tightness, inflammation, and rounds cut short.

The good news?

It’s fixable.

We assess your movement, find the restriction, and build a plan to keep you on the course all season.

Drop a ⛳️ of this sounds like you and I’ll DM you our free Golf Back Pain Guide.

Busy long weekend. Needed to call in the heavy reinforcements to clean up.