What is Movement
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NEW LOCATION- JULY 1st!👇
Veteran owned & Operated What is Movement
This private studio is a 1,700 sq.ft facility that is geared towards one thing RESULTS!
Some progress shots!
Its amazing to see what Coach Jamie had pulled off in a week!
The gym is already having a it’s first few classes and clients💪🏼🏋🏻♀️🔥
Come check us out!
2200 Warwick Ave 😎
LIFT And SHIFT? Most of the time in the gym we lift nearly maximal loads, where our muscles are short and the load is near our midline. The feet are in a static or neutral stance, primarily focuses on muscle based, the load is moved in the up and down postion, and is mostly compression based…..
LIFT AND SHIFT is where the is submaximal, the foot position is odd or dynamic based, instead of compression it is tension based, task specific, lots of motor learning, whole body intergration, and reactive based training…
FREE CLASS THIS SATURDAY at 9am. Come check it out and learn some cool stufff…..
Stay tuned for a week of mind blowing information…
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Address
2200 Warwick Avenue
Warwick, RI
02889
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 11am |
