Washington Wellness Podcast

Washington Wellness Podcast

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Your auditory dose of wellness connecting you to top experts in the D.C. metro area to help you live your best life!

05/07/2021

🧠 In 2008, July was designated as the Bebe Moore Campbell National Minority Mental Health Awareness Month.

👩🏾 Bebe Moore Campbell was a novelist, journalist, author and advocate for those affected by mental illness.

🔎 Here are a few minority mental health statistics:

• The prevalence of mental illness in minority communities seems to be less than that in white communities but researchers attribute this to cultural stigma.
• Of all adults diagnosed with mental illness, only 31% of Black and Hispanic people and 22% of Asian people receive treatment.
• Racial/ethnic minority youth with behavioral health issues are more readily referred to the juvenile justice system than to speciality primary care, compared to white youth.
• Le***an, gay and bisexual youth are 4x more likely to attempt su***de than straight youth.
• Transgender adults are nearly 12x more likely to attempt su***de than the general population.

💚 If you or someone you know is dealing with a mental illness you are . resources for underrepresented communities can be found on the American Foundation for Su***de Prevention website (afsp.org)

25/02/2021

🚨New Episode Alert! 🚨

🍏The latest episode of Washington Wellness featuring Navin Hettiarachchi (.het ) is out now!

🏃‍♂️ Navin has over 20 years of experience working with players in the NBA, WNBA and NFL - most recently with the Washington Wizards. With a passion for helping people to be happy and healthy, he is considered a one-stop go to authority for health, wellness and performance.

⚕️In this episode we discussed:

• The “main rocks” - 10% that addresses 90% of health issues
• His REDT (Root cause, Evaluation, Design and Transformational treatment) Method
• Navin’s experience helping elite level and professional athletes optimize their bodies
• The 4 fundamental pillars of health and wellness
• Navin’s next journey - Helping 15 million people across the 🌎 improve their health

🤳Click the link in our bio to listen to this episode! If you like the show, please subscribe and leave a review on Apple Podcasts.

➡️To keep up with the latest episodes, connect with other listeners and featured local experts, join the ‘Washington Wellness Community’ on Facebook (link in bio).