learningmind.ng

“When you feel good about yourself, you inevitably increase your self worth.”

Yay, it's Monday... Please make sure you treat your work break as important because if the benefits. You can take a walk, go eat or just relax. You will need it for the rest of the day.

😁 INSOMNIA causes a very poor sleeping habit coupled with depression and anxiety 😪😴. Insomnia which is closely related to psychiatric disorders, occurring as an accompanying symptom or as an aetiological factor😱 which is suffered by about a third of the general population suffers from insomnia symptoms and about 10% fulfils the criteria for a sleep disorder in Nigeria ( lowkey 😎 should be the number one contributor).
Quickly i will list few things that helps :
modification
excercise
techniques

The points will be explained more later.

This is well because you need it.