UDC SNAP-Ed

Calling all older adults!
Join us every Monday at 2 pm for Enjoy the Taste of Eating Right — a fun, interactive series designed just for you! Learn how to eat well, age well, and enjoy every bite.

Don’t miss out — registration is now open for the series beginning July 14th!
🔗 Sign up here: bit.ly/4kxCTd5

✅ Tailored to older adults
✅ Easy, practical tips
✅ Delicious, healthy recipes

Did you know water is essential to keeping your body working at its best?

According to MyPlate.gov, water helps with:
✅ Digestion
✅ Nutrient absorption
✅ Temperature regulation
✅ Energy & focus!

💦 Hydration Tips:
🥤 Choose water over sugary drinks
🍉 Eat water-rich foods like fruits & veggies (hello, watermelon!)
🚰 Keep a refillable water bottle handy
🥗 Include hydration in your healthy eating habits

Fuel your body the MyPlate way — balanced meals + plenty of water = a healthier you!