Invictus Washington DC

Wishing our Semifinalists luck as they compete this weekend in Knoxville at Make sure to watch their individual pages to see their efforts and be sure to drop them a message or two for Good Luck. ❤️

Hard work honors heroes.

Murph 2026 at We enjoyed having you all join us this morning for our 5th Murph. Take care of yourself, recover correctly and travel safe. ❤️

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We’re excited to come together as a community to honor Memorial Day the way we know best, through a challenging workout and time spent together.

On Saturday, May 23rd, we’ll be running the hero workout Murph during our regular class hours:
•Heat 1: 9:00 AM
•Heat 2: 10:30 AM

Whether it’s your first Murph or a yearly tradition, this is a powerful opportunity to push yourself while remembering those who have served.
After the workout, stick around because we’ll be hosting a cookout in front of the gym with:
•Burgers
•Hot dogs
•Refreshing drinks

Bring your energy, your friends, and your appetite.

We’d love to see as many of you there as possible to make this a meaningful and fun community event.

Friends and family welcome and don’t pay drop in fee!

Let’s show up strong together.

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Enoyed having , a podium finisher at the recent .games, join us today for her age group semifinal qualifier.

is always here if you need the right space/heights, equipment, judges, content and support for any competition. Just let or know and we will help you coordinate.

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at last weekend’s at .

Last week’s reps, this week’s focus.
Time to tighten up the technique and dial in that form because tomorrow marks the final week of this strength progression.

Every lift counts now. Stay sharp, stay intentional, and get ready… the next session will be putting that 1RM to the test.

Let’s finish strong and hope we don’t get paired with medicine ball step overs again! 🫠

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