Tidal Elite Performance Center
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Personal training with a Purpose We design an exercise regimen based on your body and your goals—not on pictures in a book or a pre-structured training routine.
03/04/2022
I have no idea what's going on here, but I promise we will discuss it at RTS Foundations. If all the career changing information you will learn isn't enough reason to sign up, surely analysing this insanity is. Click link in bio to register.
Welcome back to !
This week we want to put the spot light on our Keiser leg extension machine.
For those of you who feel knee pain when performing a leg extension, have you tried lining yourself up properly?
As seen above, when relaxed, Erin’s legs naturally face outward (hip external rotation). To keep her path of motion in line with the machines IMPOSED path, Erin needs to slightly internally rotate her hips. This will help line up the plane of her knee axis with the machines axis. This slight change should allow her to not only produce more force but also keep her joints safer for the long haul.
TAKE OVER!
75,000 takes later.. Lyla & Erin have completed their “workout” for the day & ERIN is tired 😴😂🤣😅
It doesn’t matter how you do it, make MOVEMENT a priority & have fun with it ❤️
11/12/2020
Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run. In the end, your body will reward you!
A little pick me up to get up & get moving on this gloomy, wet Thursday!
Start your fitness journey today, contact us for sign ups 💪🏼
[email protected]
11/08/2020
Have you scheduled your weekly workouts yet? This is your Sunday reminder to put you & your health first. Strong bodies = strong immunity! Stay strong & safe 😷
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Address
4123 Wisconsin Avenue NW
Washington D.C., DC
20016
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
