At Liberty LLC
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At Liberty is a consulting firm providing holistic business solutions.
07/27/2021
[REMINDER] You control the energies you focus on. You control what boundaries you set. Remember to protect your peace!
07/16/2021
Can you remember a time using your intuition served you well in business, work or in life? Share your experience below. Stay inspired!...oh yeah, HAPPY FRIDAY!
07/10/2021
[TIP OF THE DAY] Remember positivity is a choice often found through practicing gratitude. What are you grateful for today?
06/22/2021
Daily Reminder!...Be kind to yourself it goes a long way towards helping your personal sustainability and ultimately your bottom line.
atlibertylife.com
06/18/2021
Happy Juneteenth Weekend! How will you recognize, restore, or celebrate? Share in the comments below!
Tip of the day! Learn to shift your mood...Try these easy to follow exercises to help give you a mood boost during your workday.
1. Breathe in for 5 seconds and out for 5 seconds. Do this 3 times. Breathe in through your nose and out through your mouth. Place your hand gently over your belly button. Breathe so your belly fills with air on the inhale and deflates on the exhale.
2. Smile big and hold it for 10 seconds. Try to hold the smile as big as possible without letting your face muscles soften.
3. Make a shortlist of important tasks the night before. Sometimes the start of the day can be overwhelming. A list can help easily find a baseline of focus in the morning and avoid getting priorities misaligned with new non-urgent emails and requests.
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