EPIC DC

Calling all instructors yoga and fitness alike! You don't want to miss our Level 1 Fusion Training happening this Spring, May1st-May3rd. This 25hr module is designed to teach you the foundations of creating and sequencing fusion style classes. All details up online and a peak at the schedule below 👇
•Friday 5/1 6pm-9pm
•Saturday 5/2 9am-6:30pm
•Sunday 5/3 9am-6:30pm

The remaining 5hrs are fulfilled through observation and teaching.
DM or email [email protected] any questions or curiosities

•Contact Beyond Contact•
3.27; 7:15pm-9:15pm

You're invited to explore dance as a healing arts practice and deepen your connection with yourself and others through movement!

What is Contact Beyond Contact? A holistic dance and healing practice weaving movement, mindfulness, and group sharing into one embodied experience. Learn more about the practice at https://unityspace.org.

What will happen in this experience? We will begin with an opening circle, followed by a slow, somatic arrival to help you land in your body and in the space. We'll then flow into solo, partner, and group improvisational movement. Along the way, we'll pause and hold space to reflect and integrate as a group.

No dance experience needed!

Side effects may include: spontaneous joy, emotional release, and feelings of oneness. $30

Join Katie and Natalie for a 2-hour Yoga Foundations Workshop designed for beginners and those looking to deepen their understanding of the basics. In this supportive and hands-on session, we will break down 15 key yoga poses (asanas) with a focus on proper alignment, modifications, and the use of props to enhance your practice. With individualized attention, hands-on assists, and expert guidance, you’ll gain confidence to step onto your mat. This workshop is geared toward those brand new to yoga or just starting out, and will provide the tools for you to confidently build strength and flexibility in a classroom setting. Take your first step in making your practice your own in a safe and welcoming environment. Sign up under the workshops tab! 4.13 | 1pm-3pm | $30

There’s nothing like the connections made through the yoga teacher training journey. Join Emma & Amie on Thursday 4/3 at 7pm via zoom to learn more about the 200hr Foundational and the first ever 300hr Advanced Training programs beginning in Fall 2025.

🥹🥹 The end of an era is upon us! This lovely, bright human is moving! Chris has been teaching at Epic for over a decade and we will miss him dearly. Please join us for his last class this Wednesday 2/5 from 6:15pm-7:30pm! Wishing you all the very best on your next adventure Chris! 💫💚