SBW Aligned Expressions

Did you know your body has something called fascia?

Fascia is like a stretchy spiderweb under your skin that wraps around your muscles, bones, and organs. It holds everything together — kind of like how your favorite hoodie keeps you cozy and in place. 🕸️💪

But here’s the cool part: Fascia doesn’t just help your body move — it also stores emotions! 😮

Ever feel super tight in your shoulders when you’re stressed? Or feel like crying during a deep stretch in yoga? That’s your fascia holding on to feelings — and yoga helps let them go.

In my online yoga classes, we move in ways that release tension, open the heart, and bring calm to the mind. You don’t have to be flexible. You just have to show up. 💛

✨ Come stretch, breathe, and feel better — body and soul.
Join me online. Link in bio or DM me.

So this week I had the honor of speaking to future therapists and counselors who are focused on integrating alternative approaches to mental health wellness (yoga, meditation, Ayurveda, etc)

We discussed how we can bring movement, breath, and Ayurveda as a complementary practice with emotional therapy like talk therapy. We also engaged in a therapeutic practice to reinforce what was shared. Big thanks to Professor and Dr. .ana_ and for opportunity!