Brett R. Levine, MD

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

8 Exercises to Stretch and Strengthen Your Psoas Muscle.

8 Exercises to Stretch and Strengthen Your Psoas Muscle Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.

10 Exercises to Help Relieve Knee Pain.

10 Exercises to Help Relieve Knee Pain Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.