MINT Gym and Studio

Foam rolling isn't optional self-care — it's part of the work.

Join Alexa Cuevas Thursdays at 5pm for a 25-minute Foam Rolling for Recovery SGT, built to undo what your workouts put your body through.

Skipping recovery work doesn't just leave soreness on the table — it limits how well your next session goes. This small group training class teaches proper foam rolling technique for the areas that need it most, so you walk away looser, more mobile, and ready for what's next. No equipment knowledge required — just show up, and Alexa will guide you through it.

📅 Thursdays, 5pm
⏱️ 25 minutes
🗓️ Ends 7/23

Spots are limited — reserve yours here: https://www.mintdc.com/gym-class-schedule/

5 things to know before your first Reformer Pilates session:
1️⃣ It looks intimidating, but it isn't. The reformer moves with you and often assists your movement. Many first-time clients are surprised by how intuitive and empowering it feels.
2️⃣ It's a low-impact, high-result workout. The spring-based resistance challenges your muscles while minimizing joint stress.
3️⃣ Your core is always working. Reformer Pilates emphasizes spinal alignment, core activation, and controlled movement throughout the entire session.
4️⃣ It's a full-body workout. Expect squat variations, upper body strengthening, planks, mobility work, and stretching in every session.
5️⃣ Equipment is used intentionally. Attachments such as straps, stability tools, and resistance accessories are incorporated to deepen the workout and enhance results.

One-on-one Reformer Pilates training is available at MINT.

You can have it all at MINT.

Cardio and strength equipment, unlimited studio classes, and access to some of DC's top personal trainers — all under one roof. Whatever your goals, whatever your style, MINT meets you where you are.

Explore everything MINT has to offer and check out our limited time deals: https://www.mintdc.com/

Join us tomorrow at 6pm for MINT Yoga: Hips and Hamstrings with Molly Heinsler, a vinyasa class inspired by yogic philosophy that blends slow, mindful movement with traditional yoga postures for increased flexibility and peace of mind.

This class has a focus on stretching and strengthening the hips and hamstrings. Matching breath to movement, students can expect to leave class feeling liberated and rejuvenated.

The class is accessible to all levels of practitioners, with a wide variety of options and modifications provided to meet students where they are in their embodied yoga journey.

📅 Wednesdays, 6pm

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

Just 2 sessions left in Braegan Padley's Pull-Up Camp SGT — don't miss your last chance to join.

This small group training program helps participants build the strength, technique, and confidence needed to complete one or more unassisted pull-ups. Through progressive overload, mobility work, and a structured plan tailored to all fitness levels, participants develop the pulling strength and movement mechanics needed to get there.

By the end of the program, members will have work toward:
At least one full, unassisted pull-up by week 6 (if starting from banded)
Improved grip, core, scapular, and pulling strength
Proper pull-up mechanics to prevent injury
A sustainable upper body strength foundation for long-term progress

📅 Tuesdays, 6:30pm
🗓️ Final sessions: 7/7 & 7/14

Reserve one of your last 2 spots here: https://www.mintdc.com/gym-class-schedule/