Pure Health Research

Ingredients

1 pound Button Mushrooms Cleaned
3 Tablespoons Olive Oil
6-8 Garlic Cloves Peeled
a pinch of salt and pepper
Fresh chopped thyme to taste or Parsley

Instructions

Preheat the oven to 400F.
In a large bowl add all the ingredients and mix to combine. You can mince 2 of the garlic cloves and add to the mixture and leave the others whole.
Place them on a baking sheet in a single layer and roast for about 20 minutes, mixing halfway through.
Garnish with more fresh thyme and enjoy!

Ingredients
2 (11 - 12 oz each) chicken breasts, each sliced in half through the thickness to create two thinner portions
1 Tbsp all-purpose flour
1 tsp dried Italian seasoning
1 tsp coarse ground black pepper
3/4 tsp salt, or to taste
1/2 tsp garlic powder
1/8 tsp sugar (optional)
3 Tbsp unsalted butter, divided
1 Tbsp olive oil
1 1/2 Tbsp fresh lemon juice, plus 1/2 tsp lemon zest
1 Tbsp minced fresh parsley

Instructions
In a mixing bowl whisk together flour, Italian seasoning, pepper, salt, garlic powder, and sugar. Evenly sprinkle and press mixture over both sides of chicken.
Melt 1 Tbsp butter with olive oil in a 12-inch non-stick skillet over medium-high heat.
Tilt pan to evenly coat with butter mixture then add chicken.
Let chicken cook until golden brown on bottom, about 5 minutes.
Flip pieces then let chicken continue to cook until cooked through in center. It should reach 165 degrees in center, about 5 minutes longer. Melt remaining 2 Tbsp butter in with chicken just near the end of cooking.
Remove from heat pour lemon juice into skillet along with lemon zest. Turn chicken pieces to coat in lemon butter mixture.

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