Transform Natural Health

Gut health has become a popular health topic.

Do you know what all the fuss is about?

Here are a few reasons the health of your "microbiome" matters...

Gut health plays a major role in
- heart health
- immune system functions
- and weight loss

And that's only the start. As a student in a Functional Medicine program, I am becoming even more aware than I was of how often disease starts in our gut.

The good news -- we can take steps to keep our bacteria in a healthy balance.

The great helpers are probiotics, and enzymes.

This article explains the importance of both.

https://well.org/healthy-body/probiotics-vs-enzymes

Just a simple reminder - stay hydrated.

Every single cell in your body needs water to function properly.

Drink water and herbal teas to hydrate your body.

Make sure you are drinking at least half of your body weight in ounces.

This week me and a small committed group of individuals participated in the 5-day program designed to reset eating habits.

A lot discoveries were made and habits shifted, but most importantly we were listening to our bodies. Connecting to the inner wisdom that we all have within.

Trust your own intuition, you already have it.