Sticks Strength
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The official Strength and Conditioning program for the Iowa Sticks. Powered by: D1 Des Moines
03/14/2025
Mark your calendars!
Open gym next week for spring break. Lifts will be posted!
Have a great weekend! 🤝🫡
08/17/2024
Week 2 Training wrap-up.
The only question is why haven’t you started?? 🤘🏼
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890 SE Olson Dr
Waukee, IA
50263
