Trek Nutrition

❌I hate challenges….

…so I designed one I did like 😂💪🏻

Here’s why 👉🏻 Most challenges provide temporary results. It’s a short burst of going balls-to-the-wall strict with diet and exercise only to “be done” after its over and you go back to old eating habits, workout only when you feel like it, only to lose all the progress you made.

So I thought why not mesh the healthy habits of eating healthy/sustainably and a realistic workout schedule with the accountability and fun of a challenge? 😈 And pair that with starting off 2024 with a bang and we have a trifecta 💥🔥

There is SO MUCH value packed in this virtual challenge (including working with me 1:1! 🤩), providing all the resources needed to get you on the path toward your goals - not to mention a ca$h prize for the winner!! 🤑

DM me “NEW YEARS” if you want all the deets!! 🥳🍾

It’s crazy what you can accomplish in just a year.

Dec 2022 ➡️ April 2023 ➡️ Nov 2023

Or in ’s case, 11 months 🙃🤯

Jill’s bikini journey began almost a year ago! With a solid foundation of muscle already, we started fine tuning the details needed for the bikini division - creating that hourglass shape! She competed in her first competition in April 2023 and we got to work implementing the feedback she received from the judges. She just wrapped up her final competition of the season on November 11 with a WHOLE new, improved physique and snagged 1st place in both her novice and open divisions 🏆

How did she do it?
1. She was COACHABLE. She communicated what she needed, how things were going, and asked questions. She was honest, open, and trusted the process.
2. She was CONSISTENT. She never missed a single weekly check in despite several bouts of traveling, bachelorette parties, weddings, etc. She hit her macros and got her workouts in regardless of what she had going on. She made it work.
3. She DIDN’T QUIT. Prep can be a griiiiind. And it got real tough - this sport is extreme for a reason. But her dedication to herself shined through and trenched through it.

We are now a couple weeks into her reverse diet, focusing on recovery, mental health, and bringing calories back up. We’ll see where her journey takes her to next! 😎 Proud is an understatement! 🫶🏻

Ready to start your own journey? DM me “READY” to explore nutrition and fitness solutions customized to you!

Training:
Gym:
Nutrition:
Posing: