Lisa Raney Therapy

Focus on the outcome- will doing this difficult thing/task improve how I feel or make things easier? If so, it’s definitely worth the effort of doing the tough stuff.

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Doing hard things will make your life EASIER. So do yourself a favor… Whatever you’re putting off today because it “feels hard,” get it done. Avoiding it will only make it harder. You got this! 🚀

Such an important distinction - I *feel*, instead of I have or I am.

Mel Robbins on Instagram: "Your anxiety does not have to be your identity. When you start to separate your identity, “I have anxiety,” and instead start labeling the feeling, “I feel anxious,” you loosen the grip that anxiety has on you. Lear 187 Likes, 14 Comments - Mel Robbins () on Instagram: "Your anxiety does not have to be your identity. When you start to separate your identity, “I h..."

I am so excited to be taking new clients at AmWell telehealth! AmWell covers most major insurances (Deere, HyVee, etc.) and offers great options if insurance is not covered. Please check it out and get scheduled today!

Online doctor visits, 24/7 - Amwell See a doctor or therapist from home, using your phone, tablet or computer