Truce Nutrition

It’s the constellation of forces that lead to a result, not just one factor.

Remember this when villainizing or glamorizing one food. Or if a new product advertises itself as “the answer.”

Expand your positive, adaptive behaviors and try to focus on that. Steady, consistent shifts can change your constellation in a meaningful way!

Have a great MDW everyone!

A little message on this Mother’s Day, better late than never 💜

Mother’s Day can be an emotionally complicated day for many so I was hesitant if I wanted to bring attention to it or not.

For me, motherhood is not just about the beautifully thrilling and exhausting journey of raising children, but the acceptance of being a forever changed person.

It’s the best change yet and one I can now lean into with confidence even when times are hard.

I hope you can embrace the person you are now and stop chasing old parts that may not fit the puzzle anymore. Things will continue to evolve and the more we can meet change with an open heart and mind, the more we can become who we are truly meant to be 🌺🩷🌸