Challenger Strength

💊 TRUTHS THAT MAY BE HARD TO ACCEPT BUT YOU BETTER LEARN THEM!

The best program in the world isn’t magic. It works because you execute it in the way it is intended. It also works when you do it consistently and for a significant amount of time. You don’t get better because you do neither of those things

You wonder why you’re hurt all the time, but the answer is looking you right in the face. You never take time off from your sport and don’t strength train consistently so you are burnt out, overworked and not strong enough to be resilient

You fall for what’s new on social media and change exercises every week and you’re not getting better… you wonder why, but it’s right in front of you

Have you wondered how much better you’d be at your sport if you got significantly faster and stronger? It would be tremendous. Don’t miss that opportunity

Last but not least, don’t underestimate the power of getting stronger when it comes to getting faster, especially if you’re weak as f**k!

Go get better!

↔️ YOU’RE RUINING YOUR CHANGE OF DIRECTION TRAINING WITH ENDLESS LADDER WORK

I get it, you can do it for a low level warm-up or basic coordination. Great

But if a majority of what you’re doing to change direction & build agility involves eyes down, empty stepping, good luck changing direction with impact

The demands just simply aren’t there if you look at what actually takes place with lateral and multi directional change of direction in team sports

These are 11 sprint, jump & overall training variations I like to use with athletes to actively improve change of direction & lateral cutting!

Save this, add these to your training!