Challenger Strength

🦵Five of the BEST exercises to build bigger, stronger legs for athletes!!

How might a strength day for the legs look? Something like this!

What are 5 staple exercises to build big time legs for performance? Exercises like these!

1. Heavy barbell front squats

2. Heavy barbell RDL

3. Heavy barbell back squats

4. Heavy DB step-ups

5. Heavy staggered stance Barbell RDL

Use these, go get JACKED!

Julian Lo Casto | Basketball Strength Coach

This ONE area is holding your speed back… but you CAN fix it!

Let’s build your ankles with these 13 exercises!

1. Extensive pogo
2. Extensive SL pogo
3. Intensive pogo
4. Intensive SL pogo
5. Lateral line hops 1
6. Lateral line hops 2
7. Slant board unilateral hops
8. Extensive SL line jumps
9. Intensive SL line jumps
10. Chaos SL line jumps
11. Traditional KB ankle rocker
12. FFE split squat
13. FFE split squat/banded ankle rocker combo