Nutrition 101

Our new InBody scale is arriving at Nutrition 101 soon! We are excited to have another tool to use when evaluating our clients needs. This will give you valuable info. More info to follow. ⚖️

Sending your kids off to college is hard enough - I understand with 2 of my own. Let us help with the nutrition part of it. 🌮🌯🥪🥗

Another successful weight loss challenge at Nutrition 101.

Riced cauliflower is a great alternative to traditional rice, with only about 20 calories per serving. On its own, it can be a little bland, but it’s easy to add flavor! Tonight, I sautéed it with chopped onions and added the seasonings shown in the pictures. A simple, delicious way to make a healthy side dish more exciting.

When you need a snack to get you to lunchtime, make it healthy one.

Please join me in welcoming my husband, Steve, to the Nutrition 101 team! 🎉

Steve has always been my biggest supporter, and now he’s officially joining the practice full-time. He’ll be overseeing marketing, social media, financial management, and many of the behind-the-scenes operations that help keep Nutrition 101 running at its best.

I’m excited to have him by my side as we continue to grow and serve our clients. Welcome aboard, Steve! 💚