La Technique

About 50% of people who start a fitness program give up within the first year. Don't give up--get the help of a personal trainer to keep you motivated and committed for the long haul!

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges which is where a dedicated personal trainer steps in.

Have you ever started a fitness program and then quit? If yes, don't worry. You are not alone. Be honest with your personal trainer about what obstacles you face when trying to commit to a workout plan. Is it time, self-confidence, or boredom? This will help your trainer keep you on track toward achieving your fitness goals.

The 10 Worst Excuses to Skip Your Workout The list of reasons to work out is a long one. The Cliff’s Notes version looks a little something like: Feel better, look better, live longer. But there’s an equally long list of reasons not to work out. Some of them—like illness, injury, overtraining or emergency—are justified. But most of ...