Dave Reddy Fitness Guy
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Everyday Strength and Exercise Science for everyday people - find me on social or call me for an appt
06/06/2024
Two youth SPORTS, FITNESS, & BASKETBALL Camps coming up in June and July at Chesterton Academy of St. Louis led by myself and John Stirton. In June we will be playing volleyball, flag football, ultimate frisbee, and soccer will learning health and fitness skills for young, developing athletes entering 7th, 8th, and 9th grade. July will be a basketball camp for our same ages ... Mon-Thu, 6-8 pm.
YOU DO NOT NEED TO BE A CHESTERTON STL STUDENT TO ATTEND. REGISTER HERE: https://chestertonacademystl.org/calendar
12/01/2023
If it doesn't CHALLENGE you, it doesn't CHANGE you. Get after it today.
"Balance exercises" can be so much more than standing on one foot .. mix it up to practice dynamic balance, intentional foot placement, power, strength and more. Bruce is killing this little obstacle course we created ...
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