Yo Murphy Performance: Wiregrass
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We believe in creating a culture that enhances someone's character in and out of sports.
🚨 HUGE ANNOUNCEMENT COMING 11/22! 🚨
All top middle & high school football players be prepared for an opportunity to take part in a program like no other in the Wesley Chapel area. Join the YMP family and train like the pros this off-season…
3 EASY SQUAT TIPS
1. SCREW YOUR FEET INTO THE FLOOR
Refrain from letting the bottom of your feet move while squatting. Keep your your toes and heels down throughout the entire movement.
2. KEEP YOUR CHEST UP
Keeping an open chest will keep your shoulders back from rounding during the movement. This will prevent unnecessary stress on the spine.
3. INITIATE THE MOVEMENT WITH YOUR HIPS
Think about sinking your hips into the ground first, as opposed to bending over first. Slow down, control the movement, and own your body.
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Website
Address
3012 Sports Coast Way
Wesley Chapel, FL
33543
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 1pm |
