Saddlebrook Sports Performance
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05/29/2025
Weβre excited to welcome Connor Lyons, to the Saddlebrook Sports Performance family!
With 16+ years of elite experience in strength and conditioning, Connor brings a wealth of knowledge, passion, and proven results to our athletes.
About Connor Lyons
ποΈββοΈ Strength & Conditioning Coach | π USA Hockey | π Author & Educator
Certifications
β’ NSCA Certified Strength & Conditioning Specialist
β’ NASM Performance Enhancement Specialist
Experience
β
16+ years in performance coaching
π USF Morsani College of Medicine β Athletic Training Education Program
ποΈ Former roles include:
β’ USA Hockey Womenβs Olympic Team (2018) β Asst. S&C Coach
β’ USA Hockey National Program (18U, 22U, Sr) β Head S&C Coach
β’ USF Football β Asst. Strength Coach
β’ AdventHealth Center Ice β Director of Sports Performance
β’ Athletes Compound/Saddlebrook β Associate Director
β’ API β Director of Combine Prep
β’ Lyons Den Sports Performance β Owner
Current Role
π₯ Strength & Conditioning Coach β USA Hockey Boys National Development Program
π Now at Saddlebrook Sports Performance
Author & Contributor
π Simple Strength
π The Dynamic Effort Method for Athletes
π Total Hockey Training
βοΈ Contributor β PowerliftingTechnique.com
Athletic Background
β’ Former NCAA hockey player (Nichols College, USF)
β’ 3x All-American at USF
β’ Junior hockey β Cincinnati Cobras (CSHL)
Weβre excited for the journey ahead and proud to have you helping shape the next generation of champions. π
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Culinary Team
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Telephone
Address
5700 Saddlebrook Way
Wesley Chapel, FL
33543