Saddlebrook Sports Performance

We’re excited to welcome Connor Lyons, to the Saddlebrook Sports Performance family!

With 16+ years of elite experience in strength and conditioning, Connor brings a wealth of knowledge, passion, and proven results to our athletes.

About Connor Lyons
🏋️‍♂️ Strength & Conditioning Coach | 🏒 USA Hockey | 📚 Author & Educator

Certifications
• NSCA Certified Strength & Conditioning Specialist
• NASM Performance Enhancement Specialist

Experience
✅ 16+ years in performance coaching
🎓 USF Morsani College of Medicine – Athletic Training Education Program
🏋️ Former roles include:
• USA Hockey Women’s Olympic Team (2018) – Asst. S&C Coach
• USA Hockey National Program (18U, 22U, Sr) – Head S&C Coach
• USF Football – Asst. Strength Coach
• AdventHealth Center Ice – Director of Sports Performance
• Athletes Compound/Saddlebrook – Associate Director
• API – Director of Combine Prep
• Lyons Den Sports Performance – Owner

Current Role
🔥 Strength & Conditioning Coach – USA Hockey Boys National Development Program
📍 Now at Saddlebrook Sports Performance

Author & Contributor
📘 Simple Strength
📘 The Dynamic Effort Method for Athletes
📘 Total Hockey Training
✍️ Contributor – PowerliftingTechnique.com

Athletic Background
• Former NCAA hockey player (Nichols College, USF)
• 3x All-American at USF
• Junior hockey – Cincinnati Cobras (CSHL)

We’re excited for the journey ahead and proud to have you helping shape the next generation of champions. 🙌