Studio Strength

New podcast episode!

Episode 10-The Aerobics Dilemma by Studio Strength Podcast Welcome to episode 10 of the Studio Strength Podcast! In this episode, Juan and Christine explain why doing aerobics for weight loss may not get you the results you're expecting. For the purposes of this podcast, they're using the terms aerobics and cardio interchangeably. Before getting into the po...

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Both men and women receive numerous health and wellness benefits from strength training. But women specifically can benefit from the increase in bone density that is gained from lifting heavy weights, and the earlier they start the better for long term results. #strongerisbetter #strengthforlife #strongbodystrongmindstronglife #leanmusclemass #strongbones

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We talk a lot about the importance of getting enough protein in your diet to build and maintain lean muscle mass. But it’s also important to get FIBER into your diet as well. Fiber aids in digestion, helps with weight loss by making you feel fuller longer so you take in less calories and it can reduce the risk of certain health problems. It’s recommended to get 25-30 g of fiber/day. #fiberrichfoods #proteinandfiber #leanmusclemass #healthyeatingtips #strongerisbetter