T3 Performance

T3 Performance

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T3 Performance is a premier personal training, strength training and sports performance gym in Garde

Photos from T3 Performance's post 05/26/2026

Congratulations to Victory Onuetu on signing with Wisconsin Basketball to continue his career in the esteemed BIG 10 Conference!

The 6-10 forward has the athleticism and grit to guard all 5 positions making him an impact player on both sides of the ball. Known for his high flying plays, soft touch, high energy and locker room character - we worked with Victory this offseason to channel that energy into efficiency.

Led by movement trainer .t3 and basketball expert - We worked on

1- MOVEMENT STRATEGIES to turn layups into dunks understanding the impact a dunk can cause in momentum shifts.

2-MOVEMENT EFFICIENCY with the goals of taking less steps to finish in the Pick and Roll and less steps in Handoffs to allow for efficient transitions.

3- CONDITIONING with the goals of providing Victory with an awareness of what gives out first in fatigue and the tools to fight that

Thank you for the trust in such a short time brother and we look forward to watching you SHOW THE WORK!

STAY THE COURSE. CANT RUSH GREATNESS.

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Address


45 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm