T3 Performance
T3 Performance is a premier personal training, strength training and sports performance gym in Garde
05/26/2026
Congratulations to Victory Onuetu on signing with Wisconsin Basketball to continue his career in the esteemed BIG 10 Conference!
The 6-10 forward has the athleticism and grit to guard all 5 positions making him an impact player on both sides of the ball. Known for his high flying plays, soft touch, high energy and locker room character - we worked with Victory this offseason to channel that energy into efficiency.
Led by movement trainer .t3 and basketball expert - We worked on
1- MOVEMENT STRATEGIES to turn layups into dunks understanding the impact a dunk can cause in momentum shifts.
2-MOVEMENT EFFICIENCY with the goals of taking less steps to finish in the Pick and Roll and less steps in Handoffs to allow for efficient transitions.
3- CONDITIONING with the goals of providing Victory with an awareness of what gives out first in fatigue and the tools to fight that
Thank you for the trust in such a short time brother and we look forward to watching you SHOW THE WORK!
STAY THE COURSE. CANT RUSH GREATNESS.
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Address
45 Cherry Valley Avenue
West Hempstead, NY
11552
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |