Livebig365

Annual Toy Drive for
Old friends and new friends getting together to give a little and throw down. We get more then we give when we open our hearts to those in need. Thank you to everyone of you who gave a gift for a child in need.

Week 3: Sub 7:30 Mile Training
Maddie has big goals. Help off set college costs by getting into the or program to help with college tuition. She needs a sub 7:30 to make the excellent category—this young lady doesn’t settle❤️
Week 1: Mile Time Trial 8:26
Week 2: 10 x 200 M
Goal to break down mile and start to teach pacing.
Week 3: 8 x 400 M
She crushed a sub 7 minute mile pace. Kept within the 1:45 per lap pace with a gut it out last lap of 1:31.
thank you for the great information on pacing. Maddie’s goal is within reach🏃🏻‍♀️💃🏻🏋🏻‍♀️

This young lady is going into her senior year. She has decided to apply to ROTC programs to help her offset her college expenses. She needs a sub 8 minute mile to be considered.

Last week we did a mile time trial. This week we started her program.
10 x 200 meter
Rest 2:00 in between each 200
Worked at a sub 7:30 pace.
Next week we increase the distance.
In 5 weeks we retest. I will keep you posted on her progress.

Maddie making her dream happen by putting in the work🏋🏻‍♀️ 🏃🏻‍♀️ ❤️

August Attend-O-Meter
It’s a battle everyday to put your health first. We are here to help. August challenge is here!!!🤣🤣🤣

Snagged me a 35 # dumbbell at Ladies of get all the love. Yes!!