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Helping you train like an athlete! Find your confidence, get strong & build muscle under the barbell
06/04/2026
When was the last time you took a FULL week off of training?
Should you strength train for BJJ? 👀
( style 🪧✍️ )
&c
If lifting soreness regularly interferes with your BJJ, you need to change how you lift
It’s one thing if you’re sore once in a while, it’s another if it’s chronic
Follow for tips on how to lift properly for BJJ
C U THERE! 👀 🤼♀️
05/21/2026
Which one’s closest to how you train + lift?
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