Lean Layla

Just a thought to ponder before making statements of opinion to anyone … be kind.

Man, how routines have changed as you get older. As I prepare my food I’m ice rolling my face and listening to a wellness podcast about the best way to live a healthy lifestyle. Remembering the days when I used to drink a vodka cocktail in the shower at 9 o’clock at night getting ready to go out at 10 pm.

What are your 2026 goals? What did you do in 2025 that you want to change in 2026 and what did you do that you want to keep up with?

It’s time to write it down and start figuring it out now. Join me!

Listen up ladies. Lifting heavy will not make you bulky. Muscle mass creates curves. Who doesn’t want some curves. More muscle more metabolism aka more food.

Do not be afraid ladies to lift heavy. Muscles are our longevity. Join me and pick up those weights 🏋🏻‍♀️