Amazone Functional Health
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Amazone Functional Health
You can know exactly what you “should” do before bed and still end up scrolling, watching TV, and feeling frustrated with yourself.
That is why I love simple environmental changes. Put the phone in another room. Move the remote. Make the habit you want to avoid a little less convenient.
Sometimes better sleep starts with making the healthier choice easier to follow.
Full episode is live - Episode 54 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧
🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
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07/03/2026
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞𝐧'𝐭 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐥𝐞𝐬𝐬𝐨𝐧𝐬. 𝐓𝐡𝐞𝐲'𝐫𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐭𝐞𝐚𝐜𝐡 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐥𝐢𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐭𝐞𝐫.
Watching my granddaughter practice these skills has reminded me that 𝐰𝐚𝐭𝐞𝐫 𝐬𝐚𝐟𝐞𝐭𝐲 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐬𝐰𝐢𝐦. It's about giving children the confidence and ability to respond if the unexpected happens.
In Episode 53 of the Bee Happy Bee Healthy Bee Your Best Podcast, 𝐈'𝐦 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐰𝐡𝐲 𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐡𝐚𝐬 𝐢𝐧𝐯𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐬𝐰𝐢𝐦 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞𝐦 𝐬𝐨 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐰𝐢𝐦 𝐜𝐥𝐚𝐬𝐬𝐞𝐬.
If you have little ones or grandkids around pools, lakes, or any body of water, I hope this episode encourages you to learn more.
🎧 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
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