Humanly Positive LLC

✨The Health Benefits of expressing Gratitude are many, and some might surprise you✨ by Kori Miller.
💛 1) Gratitude letter writing leads to better mental health in adult populations seeking psychotherapy
💛 2) Gratitude buffers people from stress and depression
💛 3) Positive reframing underlies the relationship between the trait gratitude and a sense of coherence. A sense of coherence is how confident a person feels about potential life outcomes. It is the degree to which a person feels optimistic and in control of future events
💛 4) Patients who expressed optimism/gratitude two weeks after an acute coronary event had healthier hearts
💛 5) Gratitude and spiritual wellbeing are related to positive affect, sleep quality, energy, self-efficacy, and lower cellular inflammation
💛 6) Gratitude may enhance peace of mind, reducing rumination and depressive symptoms
🪴”If a person could do only one thing to increase their health and happiness, expressing gratitude might be it." Dr. Martin Seligman.
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🎁 When a person expresses or receives gratitude, dopamine releases, thus making a connection between the behavior and feeling good. The more a person practices gratitude, the more often dopamine releases.
💌 Express GRATITUDE and enjoy the pleasure of Feeling Better!!
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