Soulshine Yoga

Your body is always communicating. This Yoga class teaches you how to remember how to listen.

We are of this earth. And like our Earth, our bodies hold more wisdom than we've been taught to trust. This monthly practice is a deep dive into physical embodiment, awareness, and listening.

An invitation for those who are:
Longing to go deeper into their unique yoga practice
Navigating injury, limitation, or seeking modifications that honor where they are
Curious about their relationship with their body and learning anatomy in a way that is digestible, inspiring, and useful for all aspects of life
Looking for advanced alignment grounded in integrity, spaciousness, and support
Open to unique sequencing and unexpected ways of moving
Longing to feel more confident and connected to their practice, and welcome guidance to experience āsāna more deeply
Inspired to move in life (not just on the mat) with more union across body, mind, heart, and spirit
We will learn, listen, and remember together through a full practice of yoga āsāna (postures), prānāyāma (breath control), dharana (concentration), and dhyana (meditation). Held in a 90-minute container spacious enough to go into the practices of Yoga, the journey of Yoga, as well as the state of being that is Yoga.

All bodies are welcome and modifications are always woven in.

Join us : https://momence.com/l/lkh2bZJk

5 years of Soulshine… and we’re really leaning in ✨

Introducing our first 200hr yoga teacher training! Living Yoga: a program designed to take you beyond the physical practice and into the heart of what yoga truly is.

rooted in tradition and philosophy, while grounded in modern anatomy, sequencing, and real-life application, this training is for anyone feeling called to go deeper. Whether that means teaching, expanding your knowledge, or transforming your personal practice.

🧘‍♀️ September 1 – November 8
🌿 Weekly studio intensives + a 4-night Maine immersion
🤍 co led by Rachel Groleau & Brianna Bruno & your favorite soulshine teachers as instructors

You’ll study the eight limbed path, asana, breathwork, meditation, teaching methodology, and the role of yoga in everyday life, while also building confidence in your voice and your practice.

This is more than a certification.
It’s a transformation.

Questions? Join our free info session on 5/1!
Applications to apply are open !

power to the peaceful ✨

born from a desire to do more,
to stand up to injustice, support our neighbors, and send hopeful energy out into the world we invite you to join us for power to the Peaceful

it’s a practice in love & unity.

Join Alden on the first Friday of every month for this 90 minute donation based class beginning with a power flow and gently unwinding into a slow, grounding yin practice.

pay what you can on a sliding scale, knowing that 100% of proceeds will be donated to a Connecticut-based, local grassroots nonprofit.

And we want you to help guide where it goes.

👇🏼Drop your favorite nonprofits in the comments
👇🏼 Share organizations doing meaningful work in our community
👇🏼 Help us amplify impact together

Each month, we’ll select a new organization, turning your practice into something that reaches far beyond the mat