The Lab - Strength and Conditioning

Its about that time where parents and athletes begin to tryout for AAU baseball. After years of giving money to these organizations with the best of intentions it is time to face facts. Is your athlete actually developing on and off the field ?

From personal experience coaching over the last 8 years and competing at the college level, the answer is sadly no. AAU is a show up and play and practice agreement. Very rarely is there instruction and drills individualized to each athlete. Every athlete is unique and they need their own set drills and things to work on.

That’s where The Lab- Baseball comes in. Our coaches have over 20 years of coaching experience and over 30 years of playing experience. We all played college ball and know what it takes to play at higher levels. At The Lab your athlete gets customized and individualized programming as well as small group coaching. Our programming doesn’t just include constant mechanical analysis and movement refinement. It also includes strength and conditioning programs written by actual Certified Strength and Conditioning coaches.

We are the premier destination for baseball development on the South Shore of Massachusetts. We say this knowing what other places to offer and with the upmost confidence can say that at The Lab you will get coaching like nothing else around. We are changing how baseball players and athletes are training and improving.

Interested in learning more?

Email [email protected] or visit trainthelab.com