Elevation Running

Back in the Saddle!
Shout out to the amazing people that I have around me that make sure I keep doing the things I love.
Gotta start reppin’ more for my Bike Ambassadors fam! 🚲 ❤️

How a Run Streak Has Reignited my Fitness 🏃🏻‍♂️💪🏻
Like many this year, I’ve ridden a rollercoaster in the fitness category. A mix of motivation swings, pressure to make ends meet, and a little bit of stubbornness brought a pause to the endurance gains I was making over the summer. Some really loving and intelligent people around me suggested that I start running just a couple miles each day. Being a hardheaded sillynilly, I had the mindset that “2 miles wasn’t good enough.” Though I regularly coach humans away from the mindset of comparing yourself to a prior version, I’m apparently a bad student (see also: normal like err’body else). SO, last week, when I realized that I desperately needed to get back on the train, it was time to listen.
The plan: get some momentum back on my side. Run at least two miles each day, more if I was feeling good, and start vibin’ again. I’m seven days in, and that MO is definitely in my corner! How can this help you?
If you’re currently in the boat that I was in.... JUST LAST WEEK.... you can start your plan of action too! Pick a type of movement that interests you and set a very reasonable daily goal - something you can definitely hit. You’ll most likely find that, if you can get thru the first 2-3 days, you’ll be through the roughest patch of establishing a pattern.
How long will I keep my streak going? I don’t really know. For now, I’m just enjoying the freedom that I find through movement. ✨👊🏻🙏🏻
I do distance consults over the web. DM me if I can help you figure something out!

🚨 TWO DAYS LEFT TO ENTER 🚨
My friends! Please help share this to those you think would benefit from 10 months of 1-on-1 personalized coaching & a FREE spot at our 2021 Running Retreat.... or enter yourself! This is a prize valued at ~$2,500!!!
See details for How to Enter on website:
https://www.elevationwellness.co/running-retreat-and-coaching-contes
I look forward to reading your submissions 🙏🏻