Jenn Lane Pelvic Health

Time is running out to get your holiday shopping done!
But it's not too late to buy the gift of good health.

Go to https://pelvic-health-with-jenn-lane.teachable.com/ and gift a course to that special person in your life who is pregnant or postpartum.
The courses are designed to help keep the pelvic floor healthy and working properly.

And you have permission to buy yourself a gift too😉😉😉

Happy gifting!

In health,
Jenn Lane, certified pelvic health specialist

I see so many pregnant women complaining of hip pain.

Whether on the outside of the hip, at the p***c bone or in the groin, it can be really debilitating!💥
Here are some quick tips on how to keep your hips strong without causing pain...

👉Keep both feet on the ground. Single leg exercises can be super aggravating to the pelvis which will cause pain in the hips
👉Focus on glute strengthening: bridges, squats, double leg dead lift...
👉Stretch gently. Your body is making relaxin which relaxes your ligaments in preparation for labor and delivery so you want to make sure you don't overstretch!
👉Keep it simple. Do you love going to a workout class? Make modifications to the routine so that you keep the moves simple and controllable.

Stay tuned this week as I demonstrate exercises and stretches to keep you feeling strong and healthy throughout your pregnancy💗💗

In health,
Jenn Lane, certified pelvic health specialist