Nourishing Roots Coaching

Last but not least! We don’t always have control over what our children eat, but we can control what foods we keep in the house and can model healthy eating. Breakfast and lunch options will give them the brain power to meet academic and social challenges throughout the day. I recommend healthy proteins, such as eggs and nut butters, and natural fruits.

Need guidance? Contact Dr. Ashley Bennett 406.209.8825, [email protected]

“MOOOOMMMMM! I CAN’T FIND MY SOCKS!”

Sound familiar? Choosing outfits and gathering everything needed for the day can be time-consuming when getting ready. Once school starts, streamline your mornings by organizing and laying out everything—from clothes to backpacks—the night before. This simple step can save you a lot of time and reduce stress when it’s time to get everyone out the door in the morning

Need guidance? Contact Dr. Ashley Bennett 406.209.8825, [email protected]

Starting school (especially if it is a new school) can be very scary & send our kids’ nervous systems into overdrive. Having just ONE point of connection can make the first day better. What better person to connect with than the teacher? If possible, schedule a meet and greet your child’s teacher prior to the first day. If that’s not possible, have your child write a note or email to the teacher introducing him/herself. I bet you get a note, call or email back! BUT even if you don’t, the act of orienting your child towards building the connection will ease those first day jitters.

Need guidance? Contact Dr. Ashley Bennett 406.209.8825, [email protected]