The Wave
Share
The Wave is a non-profit organization dedicated to the health and well-being of the community.
06/10/2026
🩷 What brings YOU joy?
Celebrate Global Wellness Day with us at The Wave by adding to our Joy Wall! Inspired by this year’s theme, we’re celebrating the power of joy, connection, and the simple moments that make life meaningful.
Write what brings you joy on a magenta heart and help us create a display filled with gratitude, positivity, and inspiration for our community.
🌍 Official Global Wellness Day: Saturday, June 13
One of our yoga teachers, Corinne, walks us through a series of shoulder mobility movements.
Your shoulders are designed to move in every direction. Lifting, reaching, opening, and rotating. When they don’t, that’s when stiffness, tension, and limited range of motion start to show up.
This sequence focuses on building shoulder mobility through intentional, breath-led movement, guiding you through patterns that support reaching overhead, opening through the chest, stabilizing the shoulder blades, and moving through full, controlled circles. Each movement works to improve strength, control, and overall joint health.
Take your time with each breath and let your shoulders move the way they’re meant to.
Click here to claim your Sponsored Listing.
Category
Contact the school
Website
Address
1250 Baker Avenue, Ste 100
Whitefish, MT
59937
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |
