Vira Insurance Solutions

This is your chance to find the best medicare plan for you! Give us a call today at (562) 693-5876. We would love to help you.

If Medicare is just around the corner for you, get the guidance and assistance you need to choose the right plan! Our job is to make your life easier by providing professional, committed support every step of the way. Are you ready to get started? Contact us today at (562) 693-5876 to schedule a consultation.

Breathing exercises are a great way to help reduce stress and hypertension, which affects most older Americans. One is the 4-7-8 breathing method, commonly used in Yoga practices. Here are the steps to perform this exercise:
1️⃣ Inhale through your nose for four counts.
2️⃣ Hold your breath for seven counts.
3️⃣ Exhale through your mouth for eight counts.
Do keep in mind that if you have any lung conditions, you may want to avoid this exercise, as holding your breath may cause discomfort. Follow our page for more health and Medicare tips and information, and give us a call today at (562) 693-5876 to find the best Medicare plan for you!

An estimated 1 million hospitalizations among older individuals occur each year due to falls. A single fall might cause a lifelong injury or impairment in seniors. Aerobic exercise lowers the chance of falling by improving agility and balance. Other health benefits of aerobic exercise for older persons include lowered blood pressure and lower resting heart rate.