Bluebird Counseling Services

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Yesterday I wrapped up another episode of 𝗟𝗲𝘁’𝘀 𝗦𝗶𝘁 𝗪𝗶𝘁𝗵 𝗧𝗵𝗮𝘁 - 𝗔 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, this time with therapists Shelley Crampton & Mikayla Love with Bluebird Counseling Services. 💙🎙️

They both bring not only a meaningful mental health discussion, but also humor and fun. I’ve been listening to their 𝙈𝙞𝙣𝙙 𝙔𝙤’ 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 podcast & absolutely love it, and have since found out they also have another podcast called 𝘾𝙤𝙢𝙞𝙘 𝙍𝙚𝙡𝙞𝙚𝙛 that I can’t wait to hear (see below for links). 😊

During the episode, we talked about trauma & how it’s not always what people think it is - trauma can be anything that overwhelms our ability to cope. We also discussed the connection between the mind, body, relationships, & healing, and how therapy is often about helping people regain a sense of safety, regulation, & choice again.

Shelley & Mikayla shared insight into some of the approaches used at BlueBird, including EMDR, Brainspotting, mindfulness, coping skills, co-regulation, & nervous system work, along with the importance of creating a safe environment for healing. We also talked about their intern program, community-focused goals, sports performance work, & the heart behind the BlueBird team as a whole.

I cannot wait for you to see it air next week on the 𝗞𝗙𝗗𝗫+ 𝗮𝗽𝗽, or you can go to www.texomashomepage.com/lets-sit-with-that! 💙

To book your free 15 minute consultation with BlueBird Counseling:
https://www.bluebirdcounseling.co/bookappointments

𝙈𝙞𝙣𝙙 𝙔𝙤’ 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 podcast:
https://www.bluebirdcounseling.co/podcast-1

𝘾𝙤𝙢𝙞𝙘 𝙍𝙚𝙡𝙞𝙚𝙛 podcast:
https://www.bluebirdcounseling.co/podcast-2