CB Strength and Conditioning
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Welcome to CB Strength and Conditioning. Home of real world guidance on all things strength training, nutrition and how to live your strongest life possible.
12/29/2020
All the required materials to get my learn on.
12/15/2020
Spent the weekend in Texas learning a lot about lifting, coaching and a little about brisket. @ Wichita Falls Athletic Club (WFAC)
Heading to the Thanksgiving dinner table like. Happy thanksgiving y’all. Eat, drink and be merry! Thankful for all my friends and family!
First real day squatting. Just like any skill it takes time to learn how to properly do a squat. Invest in yourself and invest in coaching. You won’t regret it.
05/06/2020
Looking for some info on why now is the best time to pick up some good habits? Check out this post: https://cbstrength.com/2020/05/06/no-better-time-than-now/
04/13/2020
So you decided to start working out, great! Now the real question "what the heck do I do now?" Should I run? Spin? Push ups? All of those are great things to incorporate but when it comes down to it there's one thing that makes the biggest impact across all the aspects of fitness. Strength.
Why Does Strength Matter? So you may have noticed the quote “Where Strength Matters” on this site and be wondering to yourself “why does strength matter?” Well, let me tell you a little bit about str…
04/13/2020
Still gotta start Monday morning off right. I’m proud that these guys have been sticking with their training despite the challenging situation. On a side note, I’m starting to enjoy these zoom workouts.
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3118 Buchanan St
Wichita Falls, TX
76308
