The Mindful LoadToad

The Center for Mindful Self-Compassion holds a free Circle of Practice meditatio session twice daily,each day of the week (and three times on Wednesdays & Sundays) that I've been trying to attend each day. These meditations focus on Self-Compassion and this mornings one was a very wonderful, unique one. Check it out when you get a chance. Also check out what the Center of Mindful Self-Compassion offers at https://centerformsc.org/

https://www.youtube.com/watch?v=ALPNljF6REw

Circles of Practice with Kathryn Lovewell - #104 - The Here and Now Stone Meditation Welcome to this Circles of Practice with Kathryn Lovewell.25-Minute Guided Practice for Stillness & Self-Compassion 🌿In this gentle guided meditation, you’r...

Intro to Self-Compassion Session w/ James Rosser Attend a live online session to learn the basics about what self-compassion is.

This is a great, short meditation that you can when you need a little calm in your life. For anyone that is interested, I have a recording of this with my voice that I can email out free of charge. Just message me here with your email address. Thank you!

Self Hug: A Short Meditation for Calming the Nervous System Hugging yourself is a quick embodiment practice to feel more centered, contained, and regulated.Try it out + let me know how it goes at emma@somaticspiritual...