Amplify My Training
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Training and Nutrition Experts with the goal of improving the lives and performance of all clients
06/04/2026
Add there 3 exercises to your next leg day 🦵🏋️♂️
1. Copenhagen Side Plank: targets your adductors which in most people are super under developed. Try 25-40 seconds each leg.
2. Glute-Ham Developer Extensions: great for glute activation which eliminated back pain and creates a sound base for heavy compound lifts.
3. Hamstring Curls on the Row Erg: another way to target hamstrings while including glutes and core! This is a creative twist on a classic movement!
Amplify offers online personal training so that you can access our knowledge anywhere in the world!🌎
DM us for more information!📥
05/25/2026
Honoring the brave. Remembering the fallen. 🇺🇸
Have a great Memorial Day from Amplify.
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Wichita, KS
