Today Pilates

One step or one brick at a time.
It started as a dream (after a significant financial disaster) to rebuild our life to work together and teach Pilates.
Step One: Robert continues construction and buys L & S Sheet Metal. While I attend Pilates Teacher Training #1. Robert builds a Pilates springboard - that's it - one board and one roll down bar.

We did not know each step...we took them as we saw them (almost every step was taken in FAITH). There have been many, many small and medium steps since 2015.

But here we are with 2 complete studios under one roof offering Classical Pilates Lessons (mixed with some kettlebells, mace and indian clubs).

Believe in your dream. Take one step...you don't have to know the next...just take the one.

"You are only as young as your spine is flexible. If you are inflexibly stiff at 30, you are old. If it is completely flexible at 60 you are young." Joseph PIlates, Return to Life 1945

Feet, Feet, Feet.
Stand on them. Reach through them. Connect through them.
Feet, Feet, Feet.
They help you turn on your "seat" - butt muscles.
Feet, Feet, Feet.
They are your foundation.
Feet, Feet, Feet.
Take care of them. Strengthen them. Work those toes.
Feet, Feet, Feet.
:-)

Ok, for today's NFL player doing Classical Reformer. Here is a little snake into twist. If you haven't really done Pilates and you think it's all about core....This will show you it's all about full body musclar strength under complete control with breath!
Jeremiah Pharms # 98 New England Patriots!

Snake and Twist and side splits.

There is a reason Joseph Pilates called his method Contrology.