Elevate Performance & Wellness
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An educational & integrated approach to healthcare.
If I’m being honest… I’d probably still be talking about rehab, movement, and sports injuries even if this wasn’t my job.
Getting to help athletes feel better, move better, and get back to doing what they love will never get old.
Turns out younger me picked the right career.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
06/02/2026
Out of office June 2–9
I’ll be away from the clinic for the week, but you can still get ahold of me through:
• Email
• Instagram DMs
• Facebook messages
I’ll respond as soon as I can throughout the week.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
TOS often gets mistaken for:
❌ Shoulder pain
❌ Rotator cuff issues
❌ Neck problems
But the real issue is often nerve or vascular compression.
Common symptoms:
➡️ Numbness
➡️ Tingling
➡️ Arm fatigue
➡️ Weakness
➡️ Symptoms overhead
That’s why a thorough assessment matters.
The source of symptoms isn’t always where you feel them.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
Not every young athlete with back pain is “just tight.”
Repeated extension + rotation can overload part of the spine called the pars interarticularis.
That’s why persistent back pain deserves attention — especially when it:
❌ Hurts with extension
❌ Keeps returning
❌ Affects performance
Rehab should focus on:
✔️ Reducing irritation
✔️ Restoring control
✔️ Rebuilding tolerance
✔️ Safe return to sport
Ignoring it early usually makes recovery longer later.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
Yes, we are open today.
If you are off of work, we are here to accommodate your availability.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
It really is the little things that help out.
The best compliment I can receive is a referral, review, or sharing of content.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
Growing athletes go through rapid changes their bodies don’t always keep up with immediately.
One of the biggest complaints?
“MY CALVES ARE ALWAYS TIGHT.”
Usually that means:
➡️ Reduced ankle mobility
➡️ Increased tension from growth spurts
➡️ Compensation during running/jumping
Stretching helps temporarily.
But building capacity matters more.
We focus on:
✔️ Mobility
✔️ Strength
✔️ Recovery
✔️ Load management
Because growing bodies need support — not just more stretching.
📍4082 N Hoover Rd Wichita KS
📲316-833-3727
🔗elevateperformancewellness.janeapp.com
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Telephone
Address
4082 N Hoover Road Unit 300
Wichita, KS
67205
